The ‘Mindful Children’ video series takes your child through an array of interactive yoga activities and games in which they can explore yoga postures, breathing techniques,
relaxation and mediation whilst having fun at the same time.
Yoga for children helps to elevate your child’s confidence, self-awareness, coordination, concentration, and flexibility as well as improve their sense of calmness and relaxation.
It encourages self-esteem and body awareness with physical non-competitive activities which also facilitate cooperation and compassion.
‘MIndful Children’ aims to equip your child with simple life-changing tools to deal with everyday stresses and anxieties allowing them to not only connect more deeply with their inner self and develop a more intimate relationship with the world which surrounds them but also maintain a healthy body and mind.